Alle Läufe!

2019

Datum Titel Distanz km Pace Bild Link
August
25.08.2019 Afternoon Run 6.42km 00:40:45 06:20 Strava
Juni
19.06.2019 Bonner Nachtlauf 2019 10.21km 01:00:52 05:57 Strava
10.06.2019 Jiminy Christmas the HEAT! That will teach me to go outside without water in June! 7.52km 00:44:43 05:56 Strava
Mai
03.05.2019 Started the run in a bad mood, but it’s hard to stay angry when you see that many bunbuns 10.01km 01:00:58 06:05 Strava
April
28.04.2019 Düsseldorf Metro Half Marathon — My First! 21.84km 02:04:29 05:41 Strava
22.04.2019 Evening Run 7.52km 00:45:15 06:01 Strava
04.04.2019 What I learned today 10.05km 00:56:54 05:39 Strava
M�rz
30.03.2019 Lunch Run 10.03km 01:00:25 06:01 Strava
24.03.2019 Four bridges again! (2x2 bridges) 15.02km 01:27:58 05:51 Strava
20.03.2019 Achievement unlocked: Got back home before it got dark! 10.03km 00:58:51 05:52 Strava
17.03.2019 Phew my friends, this was a hard one 10.03km 01:01:54 06:10 Strava
11.03.2019 Guys? Four bridges is, like, a lot of bridges. 13.28km 01:16:02 05:43 Strava
03.03.2019 My calves were having NONE of my bullshit today. Had to fight for every kilometer 10.03km 01:00:15 06:00 Strava
01.03.2019 Wanted to push further, but ran out of time 14.21km 01:30:24 06:21 Strava
Februar
26.02.2019 Homerun! (Get it?) 11.38km 01:07:36 05:56 Strava
22.02.2019 Weather can't decide if it wants to be cold or warm 10.04km 00:58:56 05:52 Strava
19.02.2019 Never not be running bridges ???? 10.1km 01:00:28 05:59 Strava
15.02.2019 My, my, is it sunny today 7.37km 00:49:27 06:42 Strava
04.02.2019 I ran home from work today! 10.07km 01:03:26 06:18 Strava
Januar
29.01.2019 OH MY GOD IT'S COLD. I thought I'd lose my left hand somewhere along the way 10.03km 01:03:44 06:21 Strava
23.01.2019 Not in the best form right now. Furthermore, treadmills suck! Ah well, on we march. 9.16km 00:59:03 06:26 Strava
06.01.2019 Time to run off those Christmas cookies, bois 15.03km 01:31:59 06:07 Strava

2018

Datum Titel Distanz km Pace Bild Link
Dezember
18.12.2018 Abendlauf 10.02km 01:02:58 06:17 Strava
13.12.2018 I feel like I run faster the colder it gets 10.05km 00:59:33 05:55 Strava
07.12.2018 Interval training. So THIS is what The Wall feels like 9.46km 00:59:00 06:14 Strava
05.12.2018 Do not, I repeat, DO NOT get tempted by Christmas-y treats before your run. Just don't. 10.04km 01:03:51 06:21 Strava
02.12.2018 Nikolauslauf Köln 2018 10.3km 01:03:02 06:07 Strava
November
25.11.2018 Cologne in the fog...from north and south 15.04km 01:33:17 06:12 Strava
23.11.2018 First interval training today! Lesson learned: running intervals is hard as balls. 10.07km 01:02:44 06:13 Strava
21.11.2018 Soon it will be cold enough to build fires ???? 10.47km 01:03:06 06:01 Strava
15.11.2018 Gotta go fast! 10.01km 00:58:14 05:48 Strava
10.11.2018 Sometimes you outrun the rain...and sometimes you do not. ☔ 13.19km 01:20:01 06:04 Strava
06.11.2018 First run after I was sick last week. I want snacks. 10.68km 01:03:55 05:59 Strava
Oktober
27.10.2018 I start to really like running in Bonn! 10.02km 00:54:37 05:26 Strava
25.10.2018 Watching the sun rise over Cologne 10.09km 01:01:40 06:06 Strava
23.10.2018 Had to put my running tights on for the first time this year. Autum's coming 10.05km 00:59:56 05:57 Strava
21.10.2018 There's so many bridges to run in Cologne! Today: the Zoobrücke! 13.03km 01:19:51 06:07 Strava
18.10.2018 IT'S SO F@!#$ING EARLY 10.07km 01:06:55 06:38 Strava
16.10.2018 Same bridges, other direction 10.04km 01:00:49 06:03 Strava
14.10.2018 Bonn has bridges, so I'm gonna run those, too! 10.02km 01:01:03 06:05 Strava
11.10.2018 Found out I can reach the next bridge, further north! 11.05km 01:10:16 06:21 Strava
07.10.2018 Köln Marathon Relay Race! 12.16km 01:10:13 05:46 Strava
September
27.09.2018 Last training before the Tough Mudder on Sunday 5.03km 00:28:20 05:37 Strava
21.09.2018 THE WINDIEST! 6.79km 00:39:02 05:44 Strava
15.09.2018 You never guess who signed up for a Tough Mudder half and has to train now 5.92km 00:34:51 05:53 Strava
04.09.2018 Running Aberlour 4.45km 00:58:42 13:10 Strava
August
26.08.2018 Bonn is also a fantastic city to run in 6.05km 00:37:53 06:16 Strava
12.08.2018 Run on the banks of the Mosel 6.74km 00:42:02 06:14 Strava
Juli
31.07.2018 Lauf am Morgen 5.69km 00:38:52 06:49 Strava
27.07.2018 I ran in Central Park! I saw a raccoon! 5.23km 00:33:19 06:22 Strava
17.07.2018 Had to go fast because it started raining 6.77km 00:42:06 06:13 Strava
13.07.2018 Zoolauf 2018 10.24km 01:06:38 06:30 Strava
08.07.2018 The stupid thing about bridges is...they have stairs 7.54km 00:47:58 06:21 Strava
Juni
28.06.2018 Let's go the other way this time...actually, let's not 5.02km 00:29:26 05:51 Strava
21.06.2018 Lunch Break Run! 5.03km 00:30:02 05:58 Strava
13.06.2018 Unilauf 2018 10.08km 01:18:30 07:47 Strava
04.06.2018 Abendlauf 5.02km 00:30:34 06:05 Strava
Mai
22.05.2018 Auf zum Pilz! 7.57km 00:47:45 06:18 Strava
22.05.2018 Abendlauf 0.01km 00:00:24 30:18 Strava
April
19.04.2018 Mittagspausenläufe sind prima Läufe! 5.03km 00:30:42 06:05 Strava
02.04.2018 Erster Lauf aus der neuen Wohnung :) 5.23km 00:32:01 06:07 Strava

2017

Datum Titel Distanz km Pace Bild Link
September
28.09.2017 Abendlauf 6.63km 00:41:09 06:12 Strava
25.09.2017 Lauf am Nachmittag 6.14km 00:38:17 06:14 Strava
18.09.2017 Lauf am Nachmittag 5.14km 00:30:20 05:54 Strava
11.09.2017 Lauf am Nachmittag 3.89km 00:32:57 08:28 Strava
10.09.2017 Went to look for something I lost at the beach. Didn't find it, but had a great run! 7.39km 00:46:16 06:15 Strava
August
30.08.2017 Running in the forest again! 3.84km 00:35:50 09:19 Strava
23.08.2017 Forest runs are the best runs 4.13km 00:35:38 08:37 Strava
21.08.2017 When you go down, when you go down now... 4.86km 00:32:24 06:40 Strava
17.08.2017 Right round, baby, right round... 4.1km 00:28:05 06:50 Strava
06.08.2017 I didn't believe I could do it, but I ran 10k under 1h 10.12km 00:59:23 05:52 Strava
03.08.2017 The "distance" gauge on my GPS watch can be such a little bitch sometimes 15.08km 01:40:01 06:37 Strava
Juli
29.07.2017 Running with friends is more fun! 4.69km 00:32:58 07:02 Strava
27.07.2017 Saw a girl in a string bikini doing rollerskate tricks for an Instagram vid. 10/10. 5.12km 00:29:40 05:47 Strava
22.07.2017 Haha, sun! I conquered you with your oldest enemy, Proper Hydration! 13.35km 01:28:31 06:37 Strava
19.07.2017 ...and the pity run after the walk of shame 1.25km 00:10:39 08:32 Strava
19.07.2017 IT'S TOO DAMN HOT. Had to abort 5.69km 00:36:39 06:26 Strava
14.07.2017 Cologne Zoo Run! Kölner Zoolauf! 10.26km 01:05:40 06:24 Strava
05.07.2017 Abendlauf 5.13km 00:29:59 05:50 Strava
02.07.2017 Mittagslauf 11.1km 01:14:30 06:42 Strava
Juni
28.06.2017 NOTE TO SELF: ALWAYS pee before you go on a run 5.1km 00:30:14 05:55 Strava
24.06.2017 Lauf am Morgen 9.99km 01:04:40 06:28 Strava
21.06.2017 Short run to test the new watch 2.52km 00:15:51 06:17 Strava
19.06.2017 5k under 30min for the first time! YES! 5.01km 00:29:14 05:49 Strava
16.06.2017 Birthday run! ???? 5.11km 00:31:43 06:12 Strava
12.06.2017 Lauf am Nachmittag 5.02km 00:34:09 06:47 Strava
Mai
26.05.2017 Lauf am Nachmittag 5.58km 00:36:33 06:32 Strava
24.05.2017 Bis zur Mülheimer Brücke und zurück! 7.45km 00:43:45 05:52 Strava
20.05.2017 Rund um die Glörtalsperre 4.51km 00:30:11 06:41 Strava
10.05.2017 Lauf am Abend 4.94km 00:31:21 06:20 Strava
06.05.2017 Lauf am Mittag 8.28km 00:54:45 06:36 Strava
April
24.04.2017 Lauf am Abend 3.28km 00:25:04 07:38 Strava
18.04.2017 Lauf am Nachmittag 5.7km 00:43:55 07:42 Strava
09.04.2017 Lauf am Morgen 4.86km 00:34:00 06:59 Strava
03.04.2017 Lauf mit Schafen 5.19km 00:47:55 09:14 Strava
M�rz
29.03.2017 Lauf am Abend 2.97km 00:29:28 09:55 Strava

Stats!

  • Tage seit dem letzten Lauf: 2294
  • Längste Distanz:21.84km
  • Längste Zeit:02:04:29
  • Distanz insgesamt:782.08km
  • Läufe insgesamt:96
  • Dieses Jahr:0
  • Diesen Monat:0
  • Höchster Puls:195
  • Durchschnittlicher Puls über alle Läufe:154
  • Meiste Kalorien auf einem Lauf:2023
  • Kalorien insgesamt:68768